Category Archives: Uncategorized

Healthy delicious and chewy cookies for when you are craving sweets!!!Easy and super fast to make! It will become your favourite treat!!!🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #oats #healthyfood #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #refinedsugarfree #hownottodie #banana #hownottodiecookbook #flaxseeds #abundance #love #loveiseverything #lovewithoutdepending #gratitude ♡RECIPE (12cookies)1 1/2 cups of porridge oats2 ripe mashedContinue reading “Banana Oat Cookies!!!”

Quick oil free stir fry for lunch full of flavour, colour and texture, served with brown rice! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #tempeh #healthy #healthyfood #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #refinedsugarfree #hownottodie #stirfry #chinesefood #hownottodiecookbook #flaxseeds #seeds #sesameseeds #lunch #fatfree #abundance #love #loveiseverything #lovewithoutdepending #gratitude ♡RECIPE (for the stir fry – servesContinue reading “Tempeh Stir Fry!!!”

One of the best ways to start a busy day with this overnight oats breakfast!!!So versatile, easy to prepare the night before and it will keep in the fridge for 3 days, ready to serve with you favourite toppings at breakfast time!!! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #overnightoats #healthy #healthyfood #porridge #creativity #summer #plantbasedfoodContinue reading “Protein and Omega-3 Overnight Oats!!!”

Very simple and easy recipe. You can make it with any flour, if granary flour isn’t available. I used organic beetroot powder, as I normally have it at home to add it to smoothies. Alternatively, you can add one cooked beetroot into a blender or food processor and blend it until a puree consistency andContinue reading “No Knead Beetroot Granary Bread!!!”

So simple and delicious!!! You can use any vegetables you have available. If you don’t have Freekeh, you can use brown rice instead! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #soup #healthy #healthyfood #miso #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #vegetables #refinedsugarfree #hownottodie #hownottodiecookbook #freekeh #fatfree #abundance #love #loveiseverything #lovewithoutdepending #gratitudeRECIPE (makes 6 to 9Continue reading “Vegetable Freekeh Soup with Rose Harissa!!!”

Super easy 3 ingredients crackers! You can use any quinoa available. I’ve used mixed quinoa for this recipe. You will see a change in colour after its cooked, depending on the quinoa you use! Great on its own, or with your favourite spread, like oil free hummus!!! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #crackers #healthyContinue reading “Quinoa Crackers!!!”

Simple and versatile tahini salad dressing. Creamy, tangy and fresh, this vegan salad dressing can take any simple salad to another level!!! 🌞🥰🧡🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #salada #healthy #healthyfood #miso #creativity #summer #summersalad #plantbasedfood #oilfree #superfood #saltfree #refinedsugarfree #hownottodie #hownottodiecookbook #avocado #sweetpotatoes #tahini #abundance #love #loveiseverything #lovewithoutdepending #gratitude RECIPE (can keep in theContinue reading “Sunshine Salad with Tahini Dressing!!!”

Easy lunch kinda day!!! Too hot to spend much time in the kitchen, so I used the frozen food I prepared during the week, apart from the cabbage and red peppers. Thyme and smoked paprika brown rice, beans stew/feijoada, garlic and onion powder kale, marinated and roasted tofu, red peppers, miso pickled cabbage and toContinue reading “Bowl of Goodness with easy Pickled Cabbage!!!”

Thinking about a healthy snack or craving a sweet treat? Think no further!!! This homemade protein bars are packed with vegan Omega−3 fatty acids!The ingredients are simple and nourishing, with a crunchy and chewy texture! Delish! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #proteinbars #oats #darkchocolate #glutenfree #healthy #peanutbutter #flaxseeds #omega3 #agavenectar #healthyfood #pecans #creativity #plantbasedfoodContinue reading “Omega 3 Vegan Protein Bars!!!”

Easy and light salad, perfect for a hot day like today! It’s fresh, peppery, sweet and crunchy with the perfect heat from the harissa yogurt dressing!!! Great on it’s on or as a side dish!!! P.S. I’m addicted to strawberries!!! 🥰🍓🍓🍓🥰…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #strawberries #heartofpalm #harissa #itfeelslikesummer #strawberrylove #glutenfree #healthy #healthyfood #pecansContinue reading “Strawberry Summer Salad!!!”