Category Archives: Uncategorized

Heart of palm is very popular in Brazil! We use it a lot in pie filling, salads and stew!🥰💙🍀 Simple and delicious! P.s: addicted to rose harissa! 殺 ♡RECIPE (makes 4) 4 slices of toasted gluten free bread 200g/1tin of heart of palm 3 Tbsp of plant based natural yogurt Rose harissa to taste @belazu_coContinue reading “Heart of Palm and Rose Harissa Bruschetta”

Great idea for a light dinner packed with protein, flavours and textures!!! 🥰💙🍀 #recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #serafin’sfood #healthyfood #creativity #tofu #quinoa #plantbasedfood #oilfree #superfood #glutenfree #vegansofinstagram  #plantbased #refinedsugarfree #pecan#everythingispossible #inspiration  #abundance #love #loveiseverything #lovewithoutdepending #gratitude ♡RECIPE (3 portions) 1 cup of cooked quinoa 300g of firm tofu (marinated in 1Tbsp of misoContinue reading “Easy Roasted Tofu and Quinoa Bowl!!!”

After a few process of trial and error, this is the best vegan carrot cake I’ve ever made!High in omega 3 and fiber and also low glycemic, with a velvety cashew cream cheese frosting!!! This cake is a winner!🥰💙🍀..#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #serafin’sfood #healthyfood #creativity #carrotcake #plantbasedfood #oilfree #superfood #glutenfree #vegansofinstagram #carrots #plantbasedContinue reading “Vegan and Gluten Free Carrot Cake!!!”

To celebrate my birthday I’ve made this easy and delicious no bake vegan cheesecake with tofu, nuts and fresh strawberries!!! 🥰🍓🥰..#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #tofu #healthyfood #creativity #cheesecake #plantbasedfood #oilfree #superfood #glutenfree #veganofinstagram #strawberry #plantbased #refinedsugarfree #abundance #love #loveiseverything #lovewithoutdepending #gratitude ♡RECIPE♡Crust1/2 cup pecans1/2 cup wanuts1/2 cup dates5 Tbsp of water5 Tbps ofContinue reading “Vegan Protein Power Cheesecake!!!”

Brown Rice Dumplings Wrappers!!!I’m a big fan of dumplings, but nornaly dumplings are made with white flour and for that reason I try to avoid it. So I’ve tried to make the wrappers with different flours and the best one and easy to work with was brow rice flour. Brown rice is rich in fiber,Continue reading “Brown Rice Dumplings Wrappers!!!”

Fancy a healthy pizza? This quinoa pizza base is low in carbs, gluten-free, high in protein, also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.So easy to make that it will become your favourite pizza dough! 🥰💙🍀 …#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #pizzadough #healthy #healthyfood #vitaminContinue reading “Quinoa Pizza Dough!!!”

The wonderful combination of smells from banana and cinnamon while this cake was baking, reminded me of my childhood in Brazil!!! Great memories!!!This is my own version of this traditional Brazilian caramelized banana cake. Its vegan, gluten free, oil free and refined sugar free, packed with Omega-3! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #chiaseeds #healthyfoodContinue reading “Caramelized Banana Cake!!!”

Simply delicious!!! Love this dish! Inspired by the amazing chef Francis @francisneypereira.chef from @nopi_restaurant @ottolenghi🍆🥰💙🍀🍆 ♡RECIPE2 aubergines slicedHand full of plum tomatoes cut in halfHand full of walnutsFor the sauce1 Tbsp of miso paste1 tsp of rose harissa1 tsp of dates syrup (or agave or honey)2 Tbsp of apple cider vinegar ♡METHODPreheat the oven atContinue reading “Rose harissa and miso glazed aubergines!!!”

Perfect for a hot day like today! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #quinoa #roseharissa #healthyfood #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #refinedsugarfree #hownottodie #hownottodiecookbook #pecans #summer #happiness #abundance #love #loveiseverything #lovewithoutdepending #gratitude ♡RECIPE (serves 2)1 cup of cooked quinoa1 grated carrot12 slices of cucumber1 cup of chopped iceberg lettuce6 cooked broccoli florets12 plumContinue reading “Simple Quinoa Summer Salad!!!”

Red Cabbage and Walnut Salad!!!Great salad to serve with risotto and creamy pasta dish or BBQ. Easy to make and it keeps well in the fridge for 2 days!!!🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #cabbage #miso #healthyfood #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #refinedsugarfree #hownottodie #hownottodiecookbook #walnuts #applecidervinegar #happiness #abundance #love #loveiseverything #lovewithoutdepending #gratitudeContinue reading “Red Cabbage and Walnut Salad!!!”