Quick oil free stir fry for lunch full of flavour, colour and texture, served with brown rice! 🥰💙🍀
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♡RECIPE (for the stir fry – serves 3)
200g of tempeh marinated (2 Tbsp of tamari, juice of half a lime, 1 Tbsp of dates syrup. marinate the tempeh for 30 minutes before cooking)
1 white onion sliced
2 inches of fresh gated ginger
2 cloves of garlic chopped
1 red pepper sliced
1 yellow pepper sliced
1 medium carrot sliced
6 closed cups mushroom sliced
6 broccoli florets cut in half
1 cup of chopped white cabbage
2 Tbsp of gluten free soya sauce
1 Tbsp of black sesame seeds
♡METHOD
Remove the tempeh from its marinade and add it to a fry pan with a little water and cook it for 15 minutes. Remove from the pan and set aside. (Keep the marinade to add to vegetables)
In to the same pan, add all the ingredients with the tempeh marinade and 50ml of water. Cover the pan for 10 minutes. After that, add the tempeh to the pan and let it cook for further 5 minutes. Check if the carrots and broccoli are al dente and it is are ready to serve.
I hope you enjoy it!!!
Much love and gratitude!!!
Nai :)x
Mindful Nutrition 4u 