Protein and Omega-3 Overnight Oats!!!

Posted bymindfulnutrition4uPosted inUncategorized

One of the best ways to start a busy day with this overnight oats breakfast!!!
So versatile, easy to prepare the night before and it will keep in the fridge for 3 days, ready to serve with you favourite toppings at breakfast time!!! 🥰💙🍀
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#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #overnightoats #healthy #healthyfood #porridge #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #refinedsugarfree #hownottodie #plantbasedyogurt #hownottodiecookbook #flaxseeds #seeds #chiaseeds #breakfast #raspberries #banana #pecans #fatfree #abundance #love #loveiseverything #lovewithoutdepending #gratitude

RECIPE (for overnight oats 1 serving)
1/2 cup uncooked porridge oats
3 Tbsp of natural plant based yogurt (or any yogurt)
1 cup of plant based milk (or water)
1 Tbsp of ground flaxseeds
1 Tbsp of chia seeds


METHOD
Add all the ingredients to a airtight container. Mix well and put in the fridge overnight and by morning you just have to add your favourite toppings and enjoy it.
In this recipe I used banana, raspberry, peanut butter, dates syrup and pecans.


TIPS: when preparing your breakfast, if you find the overnight oats too thick for your taste, you can add more milk or water.

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

One thought on “Protein and Omega-3 Overnight Oats!!!”

  1. Pingback: Thank me later! – Welcome to MyPiecee by Nwagbo Ifunanya Lilian.

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