Omega 3 Vegan Protein Bars!!!

Posted bymindfulnutrition4uPosted inUncategorized

Thinking about a healthy snack or craving a sweet treat? Think no further!!! This homemade protein bars are packed with vegan Omega−3 fatty acids!
The ingredients are simple and nourishing, with a crunchy and chewy texture! Delish! 🥰💙🍀
.
.
.
#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #proteinbars #oats #darkchocolate #glutenfree #healthy #peanutbutter #flaxseeds #omega3 #agavenectar #healthyfood #pecans #creativity #plantbasedfood #saltfree #refinedsugarfree #hownottodie #hownottodiecookbook #protein #snack #abundance #love #loveiseverything #lovewithoutdepending #gratitude

RECIPE (makes 18 bars)
2 cups of porridge oats
1 1/2 cups of crunchy peanut butter melted 60 seconds on microwave (or smooth peanut butter)
2 Tbsp of agave nectar (or honey)
2 Tbsp of ground flaxseeds (omega 3)
100g of Vegan Dark Chocolate (optional)

METHOD
Mix the oats, peanut butter, agave and flaxseeds until it forms a dough.
Transfer it to a baking tray lined with parchment paper. Make sure you spread it evenly. Melt the dark chocolate for 60 seconds on the microwave and add over the dough. Sprinkle with chopped pecans!
Put in the fridge until the chocolate is settled. Slice it in bars or squares and enjoy it! It’s great for freezing as well!

Ready to put in the fridge!
Remove from the baking tray and cut it into bars.

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

2 thoughts on “Omega 3 Vegan Protein Bars!!!”

Leave a comment

Design a site like this with WordPress.com
Get started