Vegan Dark Chocolate Oatmeal Cupcakes with Avocado Frosting!!!

Posted bymindfulnutrition4uPosted inUncategorized

Super moist fudgy, gooey chocolate cupcake, made from simple ingredients, will be your new favourite recipe.
To make it even more decadent, it has a smooth and silky avocado dark chocolate frosting.
It is plant based, oil, refine sugar, salt, dairy and gluten free! @nutrition_facts_org 🥑🍫🥰💙🍀
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#recipedeveloper #mindfulnutrition #mindfuleating #SumSanos #vegan #glutenfree #nosugar #dairyfree #oilfree
#saltfree #chocolate #veganchocolate #darkchocolate #plantbased #cupcakes
#drmichaelgreger #nutritionfacts #healthyfood #keepitsimple #creativity #passionforfood #inspired #oatmeal
#lovewithoutdepending #gratitude

RECIPE (makes 9 cupcakes)

150g oat flour gluten-free (If you don’t have oat flour, simply process oats (regular or certified gluten-free oats) in a blender or a food processor, until you have oat flour).
50g unsweetened cocoa powder
1 tsp baking powder
1/4 tsp baking soda
90g vegan dark chocolate chips-optional (save some for the top)
250ml oat milk
2 ripe banana mashed
50g of almond butter
1 tbsp apple cider vinegar
4 Tbsp of dates syrup

AVOCADO FROSTING

1 ripe avocado
Half cup of unsweetened cocoa powder
4 Tbsp of dates syrup (or more to taste)

METHOD

Line a muffin tin with paper liners (or grease the pan) and preheat the oven at180 degrees Celsius

Add all dry ingredients (except the chocolate chips) to a large mixing bowl and stir with a whisk.

Now add the wet ingredients and stir to combine. Stir in the vegan chocolate chips.

Divide the batter between 9 cupcakes.

Bake for 30 minutes or until you spot cracks on top of the muffins.

Let the muffins cool and prepare the frosting.

Add all the ingredients in a food processor and blend it well until smooth.


The cupcakes can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. (Whitout the frosting)

I used raspberries to decorate, but you can use your favourite fruit or nuts/seeds also.

It is divine 🥰

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x



 

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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