The easiest and one of the healthiest desserts recipe you will find. Using dates instead of sugar, which has many health benefits. You will need only 4 ingredients!It’s vegan and delicious!!! Can be served plain, with dates syrup like I did, or with your favourite fruit!
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#recipedeveloper #mindfulnutrition #mindfuleating #SumSanos #dairyfree #vegan #glutenfree #nosugar #vegetarian #healthyfood #fusioncuisine #creativity
#lovewithoutdepending #gratitude
RECIPE (makes 10 cupcakes size dessert)
100g of dried dates without the seeds
150ml of hot water
500g of plant base yogurt
1 sachet of vegan gelatin
METHOD
1 – Add the dates and hot water in a container and set aside
2 – Prepare the gelatine accordingly to the sachet instructions
3 – Add the dates and water into a blender or food processor. (Be careful if the water is still hot). Blend it well.
5 – In a separate container or bowl mixer add the yogurt and dates mixture and gelatine. Mix it well by hand or use a hand mixer
When it’s ready transfer to a jar. It will.be easier to pour into the molds. (I use silicone cupcake molds, but you can use any container/plate/cups. Do not use paper as it will stick to it)
Leave in the fridge for at least 3 hours or until it sets.
Tips to serve: take a small container with hot water and put the silicone cupcake mold inside of 10 seconds. It will make easier to remove from the molds.
Much love and gratitude!!!
Nai š x
Mindful Nutrition 4u 
Uau masterchef
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