Category Archives: Uncategorized

For those who know me well know that I love pumpkin seeds.🥰It’s an ingredient that I always have in my kitchen. It’s great for adding texture in cakes, salads, porridge, yogurts, soups and it’s also a delicious, crunchy snack! Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3, contains iron, selenium, calcium, B vitamins andContinue reading “Toasted Pumpkin Seeds!!!”

Going back to my lovely Latin America to get inspired by a classic Mexican dish “Burrito”! Wanted it to be low carb so I swapped the rice for quinoa and the tortillas for spring greens and the final results is an explosion of flavours and textures!!! Served with turmeric yogurt dip!!!🥰🌯💃😊💙🍀..#recipedeveloper #healthyfood #SumSanos #fusioncuisine #glutenfreeContinue reading “Low Carb Burrito!!!”

Carrot cake is a very popular cake in Brazil, although it doesn’t taste or looks like the carrot cake in UK. The one back home is made in a blender with mainly carrots, flour, sugar, eggs, oil and most of the time, covered with chocolate sauce! As I’m trying to make it healthier and stillContinue reading “Brazilian Carrot Brownies!”

Practicing mindful eating with colourful and nutritious food choices! Simple little changes make a big difference! 🥰🍓😊💙🍀..#recipedeveloper #SumSanos #mindfuleating #healthyfood #keepitsimple #foodpassion #chef #foodblog #creativity #glutenfree #veganoption #vegetarian #vegan #organic #nutrition #foodforthoughts#lovewithoutdepending #gratitude

Woke up wanting something different for breakfast!!! Banana and coconut pancake. Served with coconut cream and date syrup!!!Made with a ripe banana, egg, coconut flour, cinnamon and baking powder! If you want a vegan version, replace the egg for 1 “vegan egg” (1xTbsp of milled flaxseed mixed with 3x Tbsp of water).So delicious, nutritious, healthyContinue reading “Pancake time!!!”

Reading @yotamottolenghi recipes @theguardian I came across a very familiar dish, Gnocchi alla romana, bringing childhood memories! So I was inspired by it and decided to create a gluten free version and also combine two traditional dishes in one, from two different cuisines, Italian (Gnocchi) and Turkish (Manti) and the result is heaven!!!! Carrots, potatoesContinue reading “Gluten free Gnocchi with a twist!!!”