Category Archives: Uncategorized

Thai Black Rice Pudding Oh wow!!! This indulgent, velvety, glossy, silken, so simple and yet so delicious rice pudding recipe is the perfect comfort food.It is vegan, fat and refined sugar free!!!@nutrition_facts_org 🥰💙🍀..#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #glutenfree #vegan #dairyfree #drmichaelgreger #nutritionfactsorg #inspired #refinedsugarfree #sugarfree#lovewithoutdepending #gratitude RECIPE (serves 4 to 6) 250g orContinue reading “Thai Black Rice Pudding”

The weather is just perfect for this delicious nutritious detox soup recipe! It captures the flavour of seasonal vegetables in a heartwarmingly scrumptious bowl of goodness. Zero fat, low carb, no refined salt, this soup definitely counts towards your 5-a-day! 😍Did you know that by preparing/chopping broccoli 45 minutes before cooking it, increase its nutritional level?Continue reading “Detox vegetables white miso soup!!!”

It has to be a strawberry one, because strawberry reminds me of an unforgettable moment in my life!!! Strawberries reminds me of a true love!!! ❤ No words can describe my feelings and my gratitude! Rational/Emotional love!!!True love! ❤🥰❤ The miracle of gratitude is that it shifts your perception to such an extent that itContinue reading “Raw Vegan Valentine’s Strawberry Cheesecake”

My take on a traditional Brazilian dish. Feijoada is the most popular meal in Brazil and we normally have it at least twice a week.It is a beans and meat (pork) stew. Normaly served with white rice, spring greens and farofa (made with cassava flour). The original recipe can take up to 3 hours toContinue reading “Brazilian Vegan Feijoada!!!”

I have to admit that the first time I ate Brussels sprouts in UK (not common in Brazil), I hate it.🤢 It was boiled and overcooked and had like a bitter taste. I couldn’t understand how such adorable “mini cabbage” could taste terrible like that. Poor underappreciated Brussels sprouts!!! 😌So I went on to buyContinue reading “Roasted Brussels Sprouts Every Day!”

Wow!!! Fragrant, creamy, crunchy, quorn curry, served with 100% wholegrain flat bread! Two easy recipes made in 30 minutes that will enchant you with its flavours and aroma! 😋🥰💙🍀..#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #fusioncuisine #creativity #SumSanos #vegan #organic #keepitsimple #oilfree#inspired #drmichaelgreger #chef #nutritionfactsorg #curry #selflove #lovewithoutdepending #gratitude RECIPE FLAT BREAD (makes 6 flat breads)375ml of plantContinue reading “Vegan Coconut Curry and 100% wholegrain organic Flat Bread (salt and oil free)”

Soba noodle is made of buckwheat and contains all the essential aminoacids, that can not be made by our body!Ready in less than 30 minutes, this super healthy oil free noodle stir fry, will surprise you with its flavours!Wow!!! Came up with this fragrant and delicious sauce, with almond butter, white miso paste, dates syrup,Continue reading “No Oil Soba Noodle Stir Fry”

So versatile and easy to make!!! Packed with omega 3 from flaxseeds and plus! In this particular recipe I made “tofu mince beef” (will write down the recipe also), homemade guacamole and some green salad leaves. To finish it off with some plant based yogurt dressing! Amazing flavours and textures! 🌮🌯🥰💙🍀…#mindfulnutrition #mindfuleating #SumSanos #recipedeveloper #veganContinue reading “Vegan Chickpea and Za’atar Tortilla Wraps”

Wow!!! Wonder what happens when putting together 2 of the most influential healthy food advocates in a dish? A nutritious and delicious raw courgette zoodle inspired by @wildfoodcafe and the healthiest pesto I’ve ever made, inspired by @nutrition_facts_org. It is vegan, oil and unrefined salt free! It’s zingy, refreshing, great for pastas, toasts and alsoContinue reading “Healthy Vegan Pesto (oil and refined salt free)”

Wow!!! This has to be the best avocado chocolate dessert I’ve ever made!!! 🥰Inspired by another amazing book “Wild: Plant-Based Recipes to Nourish your Wild Essence” by @joelgazdar & @aiste_wildfoodcafe. I’ve been following them since they opened their first cafe in London @wildfoodcafe. This place is out of this world. Definitely worth a visit!!! ThisContinue reading “Raw Vegan Avocado Chocolate Pie”