Category Archives: Uncategorized

Fresh salad to celebrate a lovely sunny day! 🌞🥰💙🍀 for this recipe I used what I had available at home. You will need a handful of spinach, handful of cos lettuce chopped (you can use any greens that you like), 30g of cooked and roasted black beans, 2 heart of a palm sliced, 1/4 ofContinue reading “Roasted Black Beans Salad!!!”

You can make this delicious porridge using raw beetroot, cooked beetroot or beetroot powder. Beetroots are packed with essential nutrients and a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including lower blood pressure, and increased exercise performance. 🥰💙🍀https://nutritionfacts.org/topics/beets/…#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #strawberryloverContinue reading “Beetroot Porridge!!!”

Wow…literally ready in 30 minutes. So easy and delicious, packed with nutrients and flavours. I used firm tofu in this recipe, but you can make it without or add a protein of your choice!!! This recipe is oil and refined salt free. @nutrition_facts_org 🍝🥰💙🍀Instagram: naianeserafin…#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #SumSanos #hownottodiecookbook #drmichaelgreger #nutritionfactsorg #saltfree #oilfree #refinedsugarfreeContinue reading “Quick and Easy Pasta!!!”

Chocolate temptation…chocolate cravings! This decadent chocolate dates doughnuts definitely hit the spot. Plus what not to like when you know that you are eating a delicious healthy alternative to chocolate doughnuts? It’s vegan, oil and unrefined sugar free and baked. Coverd with a gooey chocolate and dates glaze!!! Chocolate lovers, this is the one forContinue reading “Baked Chocolate Dates Doughnuts!!!”

Delicious and mouthwatering spread. Is so versatile that you can make with different flavours. This one was inspired by the book – How not to die cook book (Dr Michael Greger). Its garlicky and tangy flavour, has become a personal favourite. The main ingredient in hummus is chickpea and it is highly-nutritious. 🥰💙🍀.Instagram: naianeserafin..#mindfulnutrition #mindfuleating #recipedeveloperContinue reading “Oil and refined salt free Hummus!!!”

Beans reminds me so much of Brazil …as much as Carnival, football, Rio, caipirinha…Beans is a every day meal.Feeling a bit homesick these days, decided to make an easy Red Kidney Beans Casserole to bring the love of my family a bit closer!!! Love and missing you all!!!🥰💙🍀 you may want to follow me onContinue reading “Red kidney Beans Casserole!!!”

I’m not going to lie, everything that is happening at the moment, had a big impact on me, making it hard to post often.But I am also a believer that we are able to control our thoughts to think positive most of the time. 🍀💪IT WILL PASS!!!💪🍀Today I decided to stop procrastinating and go backContinue reading “Red Lentil Dahl with Vegan Naan Bread!!!”

This delicious, nutritious vegan tofu curry is ready in just 30 minutes. The rich curry sauce, provides an amazing blanket to coat the tofu. This recipe is oil and salt free!!! @nutritious_fact_orgIt can be served with wild rice or nan bread. In this occasion I used a mixture or organic wild rice and organic brownContinue reading “Super Easy Tofu Curry”

Tried freekeh for the first time and loved it!!!It’s high in protein and low glycemic, a great rice substitute. I literally used the vegetables I had in the fridge, but feel free to be creative and add your favourite vegetables as well. I’m serving this dish with a refreshing homemade tzatziki and deliciously juicy roastedContinue reading “Sumac roasted vegetables with freekeh and homemade vegan Tzatziki!!!”

Super moist fudgy, gooey chocolate cupcake, made from simple ingredients, will be your new favourite recipe.To make it even more decadent, it has a smooth and silky avocado dark chocolate frosting.It is plant based, oil, refine sugar, salt, dairy and gluten free! @nutrition_facts_org 🥑🍫🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #SumSanos #vegan #glutenfree #nosugar #dairyfree #oilfree#saltfree #chocolate #veganchocolate #darkchocolateContinue reading “Vegan Dark Chocolate Oatmeal Cupcakes with Avocado Frosting!!!”