Category Archives: Uncategorized

Easy, simple and delicious side dish for your lunch or dinner!!! I’ve posted this vegan pesto recipe a while ago, and it’s the best pesto ever! Great to serve with seasonal asparagus and harissa yogurt sauce for extra flavour!!! Delish!🥰💙🍀..#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #veganpesto #pesto #harissa #itfeelslikesummer #asparagus #glutenfree #healthy #healthyfood #pecans #creativityContinue reading “Blanched Asparagus with Vegan Pesto and Harissa Yogurt Sauce!!!”

You don’t have to be vegan to try a meat free meal!!! Made this amazing seeded ciabatta bread (recipe coming soon), and what a perfect bread to have with this delicious BBQ pulled king oyster mushroom. The BBQ sauce is also homemade! The entire dish is refined salt, oil and refined sugar free!!! 🥰💙🍀..#recipedeveloper #mindfulnutritionContinue reading “Vegan BBQ Pulled King Oyster Mushrooms Sandwich!!!”

Plant-based protein power!!! This traditional Brazilian beans stew is so versatile and easy to make, that you can eat it every day!! Served with brown rice for extra fibre and a fresh salad!!! 🇧🇷🥰💙🇧🇷..#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #glutenfree #healty #healthyfood #brazil #creativity #foodblog #plantbasedfood #saltfree #feijao #miso#hownottodiecookbook #oilfree #lunch #chef #blackbeans #abundance #loveContinue reading “Rice and Beans/ Arroz com Feijão.”

Wow!!! Best apple cake ever!So moist and delicious! It’s also oil free, refined sugar free and gluten free!!! 🥰…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #datessugar #SumSanos #vegan #glutenfree #nosugar #healthyfood #apple #creativity #passion #plantbasedfood #saltfree #applecake #dessert #healthy#hownottodiecookbook #oilfree #vegan #glutenfree #cake #chef #buckweat #abundance #love #loveiseverything#lovewithoutdepending #gratitude RECIPEFor the apple layer:2 medium apples rinsed, peeled, cored andContinue reading “Upside Down Vegan Apple Cake!!!”

When Mexico meets Italy on a plate!!! Added black beans to the guacamole for some protein!A healthy and easy brunch/lunch!!! 🥰💙🍀…#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #glutenfree #nosugar #healthyfood #mexico #italy #creativity #passion #plantbasedfood #saltfree#hownottodiecookbook #oilfree #lunch #guacamole #bruschetta #snack #chef #tomatoes #blackbeans #brunch #abundance #love #loveiseverything#lovewithoutdepending #gratitude RECIPEFor the Italian brusqueta1 slice of sourdoughContinue reading “Mexican/Italian Bruschetta!!!”

Wow!!! 3 ingredients only!!! 🥰💙🍀..#mindfulnutrition #mindfuleating #recipedeveloper #vegannutritionist #healthyfood #chef #fusioncuisine #creativity #passionforfood #inspired #vegan #saltfree #sugarfree #baked #bred #homemadebread #granary #SumSanos #plantpased #quarantine #stayhome #oilfree #easymeals #keepitsimple #love#lovewithoutdepending #gratitude RECIPE (makes 7 buns)600gm of Granary wholemeal flour (never used before), plus to dust.325ml of lukewarm water7g of dried yeast METHODAdd all the ingredients intoContinue reading “Granary Wholemeal Bread!!!”

Soup is a great dish to use up left over vegetables. You only have to use your imagination!!! Be creative and transforme some simple ingredients into something delicious!🥰💙🍀..#mindfulnutrition #mindfuleating #vegannutritionist #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #SumSanos #cheflife #nutritionfactsorg #hownottodiecookbook #saltfree #oilfree #vegan #glutenfree #miso #drmichaelgreger #soup #love #vegetables #plantbased #inspired #lovewithoutdepending #gratitude RECIPE (serve 2)Continue reading “Quarantine Veggie Soup!!!”

The most gooey chocolate brownie ever! So easy and simple to make. I use dates as sugar substitute, but if you don’t have dates, you can use the sugar of your choice. 🥰💙🍀..#mindfulnutrition #mindfuleating #vegannutritionist #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #SumSanos #cheflife #nutritionfactsorg #hownottodiecookbook #saltfree #oilfree #vegan #glutenfree #avocado #drmichaelgreger #buckwheat #flaxseeds #plantbased #banana #datesContinue reading “Vegan Avocado and Banana Chocolate Brownie!!!”

Vegan and also oil, sugar and gluten free! 🥰💙🍀..#mindfulnutrition #mindfuleating #vegannutritionist #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #SumSanos #cheflife #nutritionfactsorg #hownottodiecookbook #saltfree #oilfree #vegan #glutenfree #drmichaelgreger #buckwheat #flaxseeds #plantbased #banana #dates #inspired #love #lovewithoutdepending #gratitude RECIPE: 9 dates pitted and chopped6 walnuts chopped2 ripped banana mashed2 vegan eggs = 2 Tbsp of ground flaxseeds with 6Continue reading “Buckwheat Banana, Dates and Walnuts Bread!!!”

Super Healthy Baked Falafel!!! Served with vegan Tzatziki!!! 🥰💙🍀…#mindfulnutrition #mindfuleating #vegannutritionist #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #inspired #SumSanos #nutritionfactsorg #hownottodiecookbook #saltfree #oilfree #vegan #glutenfree #falafel #drmichaelgreger #proteinpower #love #plantbased #superfood #chickpea #sunny #lovewithoutdepending #gratitude RECIPE 200ml of water1 onion peeled and finely chopped2 x 400g Tetra Pak chickpeas, rinsed and drained4 garlic cloves, grated3 tsp ground cumin3 tsp ground corianderContinue reading “Super Healthy Baked Falafel!!!”