Easy Roasted Tofu and Quinoa Bowl!!!

Posted bymindfulnutrition4uPosted inUncategorized

Great idea for a light dinner packed with protein, flavours and textures!!! 🥰💙🍀

#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #serafin’sfood #healthyfood #creativity #tofu #quinoa #plantbasedfood #oilfree #superfood #glutenfree #vegansofinstagram  #plantbased #refinedsugarfree #pecan#everythingispossible #inspiration  #abundance #love #loveiseverything #lovewithoutdepending #gratitude

♡RECIPE (3 portions)

1 cup of cooked quinoa

300g of firm tofu (marinated in 1Tbsp of miso paste + 1 Tbsp of apple cider vinegar + 1 tsp of dates syrup)

2 cups of cauliflower

2 cups of chopped buternut squash

16 raw pecans

6 chopped dates

10 chopped cherry tomatoes

A handful of chopped parsley

2 Tbsp of unfiltered Apple cider vinegar

For the souce: 1 cup of plant based natural yogurt + 1 tsp of rose harissa (or more to taste)

♡METHOD

Start by cooking the quinoa accordingly with the package. Cut the tofu and let if marinate while you prepare the other vegetables. On a tray with parchment paper add the tofu and place it in the oven at 200 degrees Celsius for 15 minutes. Remove it from the oven and add the butternut squash, pecans and cauliflower.

Put back into the over until the butternut squash is ready and the tofu is golden brown. Transfer it into a mixing bowl then add the quinoa, tomato, parsley, dates, vinegar. Mix it well and it is ready to serve with the yogurt and rose harissa sauce!

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

One thought on “Easy Roasted Tofu and Quinoa Bowl!!!”

  1. Pingback: Easy Roasted Tofu and Quinoa Bowl!!! — Mindful Nutrition 4u | My Meals are on Wheels

Leave a comment

Design a site like this with WordPress.com
Get started