Brown Rice Dumplings Wrappers!!!

Brown Rice Dumplings Wrappers!!!
I’m a big fan of dumplings, but nornaly dumplings are made with white flour and for that reason I try to avoid it. So I’ve tried to make the wrappers with different flours and the best one and easy to work with was brow rice flour. Brown rice is rich in fiber, helps lower cholesterol and its also considered to have a low “glycemic index”. This recipe is also refined salt and oil free, great for freezing you can add the fillings of your choice!!! 🥟🥰💙🍀

.
.
.
#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #dumplings #healthy #healthyfood #brownrice #proteinepower #creativity #summer #plantbasedfood #oilfree #superfood #glutenfree #saltfree #fiber #hownottodiecookbook #chinese #abundance #love #loveiseverything #lovewithoutdepending #gratitude

♡RECIPE (makes 20 to 24 wrappers)
1 cup of brown rice flour (more for dusting)
1/2 cup tapioca flour (or arrowroot flour or cornflour)
1/2 tsp of miso paste or 1/2 tsp salt
1 cup boiling water


*I advise to prepare the filling first so it will be cold and ready to use when the wrappers are done.


♡METHOD
Combine brown rice flour and tapioca flour in a bowl. Add the miso to the boiling water and mix it well until completely dissolved (if using salt, just add it to the flour mixture). Add the miso water to the flour and mix it well with a spatula/spoon to form a slightly sticky dough. Check if its not too hot to handle by hand. Transfer it to your work surface and knead it until you have a very smooth dough adding more flour, so it won’t stick to your hands. Cover it Let it rest for 30 minutes.
I use a cookie cutter for this recipe instead of open one by one.
Divide the dough in 4 parts. While working on one, make sure you cover the rest with a clean tea towel. Do not stretch the dough too much. I managed to cut 6 wrappers each time and making the dumplings soon after that, before moving to another dough.
Use cold water to seal the wraps. Remember to cover the ready made dumplings unter another tea towel so it won’t dry out!
Once you have all the dumplings ready, place them on a non-stick pan and add 12 cup of hot water. Place a lid and let it steam until the water evaporates. Alternatively you can use a steamer.

I didn’t add the recipe for the filling, because you can make your own. For this recipe I used grated carrots, chestnut mushrooms, walnuts, garlic, fresh ginger and brocoli.
Divide this dough in 4 parts.
Add the fillings then use your fingers to add water around the wrappers to seal it.
Now add 1/2 cup of water and cover it using a lid and let it steam until the water evaporates.
For the dipping sauce I added tamari, dates syrup, rice vinegar, chopped green onions and grated ginger.

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

Leave a comment

Design a site like this with WordPress.com
Get started