Vegetable Freekeh Soup with Rose Harissa!!!

Posted bymindfulnutrition4uPosted inUncategorized

So simple and delicious!!! You can use any vegetables you have available. If you don’t have Freekeh, you can use brown rice instead! 🥰💙🍀
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RECIPE (makes 6 to 9 portions – great for freezing)
1 litre of water
1 cup of freekeh or brown rice washed
1 onion peeled and chopped
2 celery stalks chopped
3 garlic cloves peeled and chopped
1/2 small white cabbage chopped
2 carrots peeled and chopped
1 courgette chopped
2 Tbsp of chopped parsley
1 Tbsp of miso paste (or salt to taste)
1 tbsp of mixed herbs
Rose Harissa to be added at the table
METHOD
Add the water and freekeh into a large saucepan pan, with all the ingredients a part from the courgette. If you add it to early it will cook too much.
Let it cook until the freekeh is “al dente” then add the courgette and cook it further until its tender. Serve it with rose harissa!!!

Hope you enjoy it!!!

Much love and gratitude!!!

Nai :)x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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