Vegan BBQ Pulled King Oyster Mushrooms Sandwich!!!

Posted bymindfulnutrition4uPosted inUncategorized

You don’t have to be vegan to try a meat free meal!!! Made this amazing seeded ciabatta bread (recipe coming soon), and what a perfect bread to have with this delicious BBQ pulled king oyster mushroom. The BBQ sauce is also homemade! The entire dish is refined salt, oil and refined sugar free!!! 🥰💙🍀
.
.
#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #eryngii #bbqsauce #homemadebbqsauce #itfeelslikesummer #kingoystermushroom #glutenfree #healty #healthyfood #creativity #plantbasedfood #saltfree #miso #dates #oilfree #lunch #abundance #love #loveiseverything #lovewithoutdepending #gratitude

RECIPE (Serve 2)
3 king Oyster Mushrooms shredded (200g)
♡Sauce for the marinade
3 Garlic cloves grated
1 Tbsp of smoked paprika
Pinch of black pepper
1/2 Tbsp of miso paste (use salt instead)
60 ml of water
♡Homemade bbq sauce
1 tsp of tomato paste
1 Tbsp of dates syrup
1/2 Tbsp of smoked paprika
2 Tbsp of apple cider vinegar
1 Tbsp of dark soya sauce

METHOD
Preheat fan oven at 200 degrees Celsius
Prepare the marinade sauce and set aside.
Using a fork shred the mushrooms. Once it’s done, add the mushrooms to the marinade and gently mix it. Transfer the marinated mushrooms to a baking tray lined with parchment and put in the oven for approx 15 minutes.
Make the BBQ sauce. Once the mushrooms are done, remove from the oven and add the BBQ sauce over the baked mushrooms mixing all together. Back in the oven for another 6 minutes and it’s ready to serve.

Marinade
Shredded mushrooms
In the oven with marinade


BBQ sauce
BBQ sauce mixed
Add the BBQ sauce to the baked mushrooms and put it back in the oven for further 6 minutes
It’s ready to serve

I hope you enjoy it!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

Leave a comment

Design a site like this with WordPress.com
Get started