Rice and Beans/ Arroz com Feijão.

Posted bymindfulnutrition4uPosted inUncategorized

Plant-based protein power!!! This traditional Brazilian beans stew is so versatile and easy to make, that you can eat it every day!! Served with brown rice for extra fibre and a fresh salad!!! 🇧🇷🥰💙🇧🇷
.
.
#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #glutenfree #healty #healthyfood #brazil #creativity #foodblog #plantbasedfood #saltfree #feijao #miso
#hownottodiecookbook #oilfree #lunch #chef #blackbeans #abundance #love #feijoada #kidneybeans #loveiseverything
#lovewithoutdepending #gratitude

RECIPE
2 large white onions
4 garlic cloves
3 Tbsp of chopped spring onions
1 Tbsp of white miso paste (salt substitute)
2 Tbsp of smoked paprika
1 Tbsp of cumin powder
2 bay leaves (very important)
3 Tbsp of chopped parsley
1 Tetra Pak organic chopped tomatoes
2 Tetra Pak organic black beans
2 Tetra Pak organic red kidney beans
Water to cover (add more if too thick)

METHOD
Add all the ingredients a part from the parsley, into a large sauce pan!
Cover it with water and let it cook for 40 minutes or until the beans are soft.
After 40 minutes add the parsley, mix it well and cook it for further 5 minutes.
P.S. for my carnivore friends, try this dish with some backed sausage or a steak. You will love the combination!!! 😊

I hope you enjoy it!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

Leave a comment

Design a site like this with WordPress.com
Get started