When Mexico meets Italy on a plate!!! Added black beans to the guacamole for some protein!
A healthy and easy brunch/lunch!!! 🥰💙🍀
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#recipedeveloper #mindfulnutrition #mindfuleating #vegannutritionist #SumSanos #vegan #glutenfree #nosugar #healthyfood #mexico #italy #creativity #passion #plantbasedfood #saltfree
#hownottodiecookbook #oilfree #lunch #guacamole #bruschetta #snack #chef #tomatoes #blackbeans #brunch #abundance #love #loveiseverything
#lovewithoutdepending #gratitude
RECIPE
For the Italian brusqueta
1 slice of sourdough bread toasted
1 small tomato seeds removed and chopped
1 small garlic glove (to rub the bread with and then you can crushed/grated what is left and use on the guacamole)
4 basil leaves chopped
2 Tbsp of vinegar of your choice
Black pepper to taste
Pinch of dried oregano (optional)
METHOD
toast the bread then rub it with the raw garlic clove and set aside. Mix all the ingredients, then add on the bread and sprinkle some basil leaves on top.
For the Guacamole
1/2 ripe avocado mashed
1 small tomatoes seeds removed and chopped
1/2 small onion peeled and chopped
1 garlic clove chopped (left over from the bread rub)
1 lemon juice
1 Tbsp of chopped parsley
1/4 tsp of ground cumin
1/2 tin of black beans rince and drained
METHOD
Toast the bread and set aside
Mix all the ingredients a part from the lemon juice. At it at the end so you can adjust to your taste. You can add some red pepper flakes if you like it spicy.
I hope you like it!!!
Much love and gratitude!!!
Nai 🙂 x
Mindful Nutrition 4u 