The most gooey chocolate brownie ever! So easy and simple to make. I use dates as sugar substitute, but if you don’t have dates, you can use the sugar of your choice. 🥰💙🍀
.
.
#mindfulnutrition #mindfuleating #vegannutritionist #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #SumSanos #cheflife #nutritionfactsorg #hownottodiecookbook #saltfree #oilfree #vegan #glutenfree #avocado #drmichaelgreger #buckwheat #flaxseeds #plantbased #banana #dates #cocoapowder #brownie #inspired #life #love #lovewithoutdepending #gratitude
RECIPE
2 vegan eggs = 2 Tbsp of milled flaxseed mixed with 6 Tbsp of water (or 2 eggs if not vegan)
12 pitted dates blended with100ml of water
1 ripe avocado peeled, seeded and mashed
1 ripe banana mashed
1 cup of plantbased natural yogurt (or any natural yogurt will do)
3 Tbsp of unsweetened cocoa powder
1 cup of buckwheat flour (one any flour)
1/2 Tbsp of baking powder
METHOD
Preheat the oven at 180 degrees Celsius
Prepare the vegan eggs and set aside
In a bowl add the mashed banana, mashed avocado, yogurt, blended dates, cocoa powder and mix it well. Then add the flour and baking power and mix it until combined. Transfer it to a baking tray lined with baking parchment paper and put in the oven for about 30 minutes. Let it cool before cutting it.
Hope you enjoy it!!!
Much love and gratitude!!!
Nai 🙂 x
Mindful Nutrition 4u 