Buckwheat Banana, Dates and Walnuts Bread!!!

Posted bymindfulnutrition4uPosted inUncategorized

Vegan and also oil, sugar and gluten free! 🥰💙🍀
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#mindfulnutrition #mindfuleating #vegannutritionist #recipedeveloper #healthyfood #fusioncuisine #creativity #passionforfood #SumSanos #cheflife #nutritionfactsorg #hownottodiecookbook #saltfree #oilfree #vegan #glutenfree #drmichaelgreger #buckwheat #flaxseeds #plantbased #banana #dates #inspired #love #lovewithoutdepending #gratitude

RECIPE:

9 dates pitted and chopped
6 walnuts chopped
2 ripped banana mashed
2 vegan eggs = 2 Tbsp of ground flaxseeds with 6 Tbsp of water, set aside for form a gel like consistency
100g of natural plant yogurt
10 pitted dates with 100ml of water blended using a blender (or 1/2 cup of sugar)
1 cup of Buckwheat flour (or any of your choice)
1 Tbsp of baking powder

METHOD

Preheat the oven at 200 degrees Celsius and prepare the vegan eggs by mixing the flaxseeds with water and set aside.

Chopp the dates and walnuts
Blend the dates and 100ml of water. You will end up with a cup of blended dates.

Add all the wet ingredients in a bowl and mix well.

Add the buckwheat flour and the baking powder, mix it until well combined.

Transfer to a baking tray and place it in the oven.

Remove from the oven when its golden-brown. I normally use a toothpick. If it comes out clean, the bread is ready.

Let if cool completely. Then transfer to a plate and it’s ready to slice.

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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