Super Healthy Baked Falafel!!! Served with vegan Tzatziki!!! 🥰💙🍀
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RECIPE
200ml of water
1 onion peeled and finely chopped
2 x 400g Tetra Pak chickpeas, rinsed and drained
4 garlic cloves, grated
3 tsp ground cumin
3 tsp ground coriander seeds
A hand full of flatleaf parsley leaves, roughly chopped
40g plain flour or chickpea flour(gluten free
freshly ground black pepper to taste
METHOD
Preheat the oven 200 degrees Celsius baking tray with parchment paper
In a sauce pan add the water, chopped onions, 2 garlic cloves chopped and cook for about 10 minutes, or until softened and the water evaporates. Remove from the heat and leave to cool.
Put the chickpeas, 2 garlic cloves grated, spices, chopped parsley and pepper in a food processor. Pulse until the mixture is smooth, stopping every so often to scrape down the sides with a spatula. Add the flour and pulse until combine.
Divide the mixture into 20 to 23 equal pieces and shape into patties. Place on the prepared baking. Cook on the top shelf of the oven for 20–25 minutes, or until golden-brown.
I hope you enjoy it!!
Much love and gratitude!!!
Nai 🙂 x
Mindful Nutrition 4u 