Roasted Black Beans Salad!!!

Posted bymindfulnutrition4uPosted inUncategorized

Fresh salad to celebrate a lovely sunny day! 🌞🥰💙🍀 for this recipe I used what I had available at home. You will need a handful of spinach, handful of cos lettuce chopped (you can use any greens that you like), 30g of cooked and roasted black beans, 2 heart of a palm sliced, 1/4 of avocado, 1/4 piece of red pepper and a slice of lemon for dressing! A perfect light and complete meal! 🌞🌞🌞
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#lovewithoutdepending #gratitude

RECIPE (serves one)

A handful of spinach
A handful of cos lettuce chopped (you can use any greens that you like)
30g of cooked and roasted black beans
2 heart of a palm sliced (can use artichokes instead)
1/4 of avocado
1/4 piece of red pepper
A slice of lemon for dressing

METHOD
Oven on at 200 degrees Celsius
Rinse under the tap water and drain half a tin of cooked black beans. Then add it to a baking tray on top of a parchment paper. Into the oven for about 15 minutes.

It will look like this 👇 when ready and if you want you can season with smoked paprika before roasting. Remove from the roasting tray and set aside.

Assembly the salad and leave the beans for last. Drizzle lemon juice all over it and it’s ready!

I hope you enjoy it!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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