Beetroot Porridge!!!

Posted bymindfulnutrition4uPosted inUncategorized

You can make this delicious porridge using raw beetroot, cooked beetroot or beetroot powder. Beetroots are packed with essential nutrients and a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including lower blood pressure, and increased exercise performance. 🥰💙🍀
https://nutritionfacts.org/topics/beets/
.
.
.
#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #strawberrylover #SumSanos #hownottodiecookbook #drmichaelgreger #nutritionfactsorg #saltfree #oilfree #refinedsugarfree #glutenfree #nosugar #creativity #porridge #vegan #organic #plantbasedfood #plantbased #inspired #beets #beetroot #beetrootpowder #oats #vegannutritionist #lowbloodpressure #lovewithoutdepending #gratitude

RECIPE (serve 1)
40g of porridge oats⁰
250ml of plant based milk
1 tsp fo beetroot powder (you can grate one small beetroot raw or cooked and use its juice)
1 Tbsp of ground flaxseeds (optional)
Strawberries and banana

METHOD
Add the oats, milk and beetroot powder/juice into a sauce pan and cook it for about 15 minutes. Then add the fruit of your choice, the flaxseeds and enjoy this delicious and nutritious porridge!

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

Leave a comment

Design a site like this with WordPress.com
Get started