Oil and refined salt free Hummus!!!

Posted bymindfulnutrition4uPosted inUncategorized

Delicious and mouthwatering spread. Is so versatile that you can make with different flavours. This one was inspired by the book – How not to die cook book (Dr Michael Greger). Its garlicky and tangy flavour, has become a personal favourite. The main ingredient in hummus is chickpea and it is highly-nutritious. 🥰💙🍀
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RECIPE

425g of Tetra Pak chickpeas or drained and rinsed
1/4 tsp of smoked paprika
1/4 tsp of ground cumin
2 garlic cloves peeled and chopped
Juice of a lemon
60g of tahini
1 tsp of white miso paste
1/4 cup of water (if need it)

METHOD

Put all the ingredients in a food processor a part from the water.
Blend it well and check if it has the desired consistency, if not add a bit of water until you get the result you want. I used 1/4 cup of water for this recipe.

I hope you enjoy it!!!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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