Super Easy Tofu Curry

This delicious, nutritious vegan tofu curry is ready in just 30 minutes. The rich curry sauce, provides an amazing blanket to coat the tofu. This recipe is oil and salt free!!! @nutritious_fact_org
It can be served with wild rice or nan bread. In this occasion I used a mixture or organic wild rice and organic brown rice for a nutty flavour! 🥰💙🍀
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#mindfulnutrition #mindfuleating #SumSanos #recipedeveloper #vegan #saltfree #dairyfree #glutenfree #proteinpower #tofu #oilfree #drmichaelgreger #nutritionfactsorg #hownottodiecookbook #fusioncuisine #creativity #passionforfood #inspired #plantbased #veganprotein #cheflife #lovewithoutdepending #gratitude

RECIPE (serves 3)

200g firm tofu (drained weight)
1 onion diced
1 medium potatoe peeled and chopped
3 cloves of garlic chopped
1 Tetra Pak organic chopped tomatoes
1 tsp of curry powder
2 tsp ground cumin
2 Tbsp garam masala
1 tsp ground turmeric
1 pinch of black pepper
½ tsp cayenne pepper (optional)
100ml water
2 handfuls spinach

METHOD

Turn the oven on to 200 degrees Celsius.
After draining and chopped the tofu, place it on a baking tray on top of a parchment paper. Put it in oven for 15 minutes.

In a sauce pan add all the spices and let it toast for a minute. Then go on and add all the ingredients a part from the tofu and the spinach.

When the potatoes are cooked, add the tofu and the spinach. Let it cook for 5 minutes so the tofu can absorb the curry flavours and voila…it’s ready to serve!

I hope you enjoy it!

Much love and gratitude!!!

Nai 🙂 x