The weather is just perfect for this delicious nutritious detox soup recipe! It captures the flavour of seasonal vegetables in a heartwarmingly scrumptious bowl of goodness. Zero fat, low carb, no refined salt, this soup definitely counts towards your 5-a-day! 😍
Did you know that by preparing/chopping broccoli 45 minutes before cooking it, increase its nutritional level? 🥦
If you want to learn more about it and the benefits of miso paste as refined salt substitute, have a look at @nutrition_facts_org web page.
(Very interesting) 🧠👈
🥰💙🍀
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#mindfulnutrition #mindfuleating #SumSanos #recipedeveloper #vegan #refinedsaltfree #lowcarb #fatfree #drmichaelgreger #nutritionfactsorg #whitemisopaste #misopaste #glutenfree
#lovewithoutdepending #gratitude
RECIPE (makes 6 portions)
3 garlic cloves
1 medium white onion
3 celery stalks
2 medium carrots
5 spring greens leaves
6 closed cups mushroom
1/2 small white cabbage
1 medium courgette
6 broccoli florets
3 scallions or spring onions
2 Tbsp of chopped parsley
1 Tbsp of white miso paste
1 Tbsp of dried thyme
Enough water to cover the vegetables
METHOD
Start by chopping the broccoli and set aside (take note of the time you did it, so you can make sure you will add to the recipe 45 minutes afterwards)
Chop all the ingredients and add to a large sauce pan and cover it with water.
Add the white miso paste and the thyme. Let it cook until the vegetables are ready.
By the time you finish to chop and cook all the ingredients it pass 45 minutes, so you can add the broccoli now. Let it cook for further 5 minutes and it will be ready to serve.
I hope you enjoy it!!!
Much love and gratitude!!!
Nai 🙂 x
Mindful Nutrition 4u 