My take on a traditional Brazilian dish. Feijoada is the most popular meal in Brazil and we normally have it at least twice a week.
It is a beans and meat (pork) stew. Normaly served with white rice, spring greens and farofa (made with cassava flour). The original recipe can take up to 3 hours to cook (if you remember to soak the raw beans the night before)😎
This version took 45 minutes and it tastes divine. If you like beans, I recommend you to try this recipe. Oil and salt free, high in protein!!! I’m serving it with steamed spring greens, roasted sweet potato, and a mixture of organic brown and organic black wild rice! 😊🥰💙🍀
.
.
.
#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #fusioncuisine #SumSanos #vegan #organic #glutenfree #Brazil #feijoada #tradition #proteinpower #cheflife #drmichaelgreger #nutritionfactsorg
#lovewithoutdepending #gratitude
RECIPE (serves 10 – great for freezing)
2 large white onions
4 garlic cloves
3 carrots
1 red pepper
3 Tbsp of chopped spring onions
1 Tbsp of white miso paste (salt substitute)
2 Tbsp of smoked paprika
1 Tbsp of cumin powder
2 bay leaves (very important)
3 Tbsp of chopped parsley
1 Tetra Pak organic chopped tomatoes
2 Tetra Pak organic black beans
2 Tetra Pak organic red kidney beans
Water to cover
METHOD
Add all the ingredients a part from the parsley, into a large sauce pan!
Cover it with water and let it cook for 40 minutes or until the carrots are cooked.
After 40 minutes add the parsley, mix it well and cook it for further 5 minutes.
Ready to enjoy the healthy taste of Brazil 😊👌
I hope you enjoy it!
Much love and gratitude!!!
Nai 🙂 x
Mindful Nutrition 4u 