No Oil Soba Noodle Stir Fry

Soba noodle is made of buckwheat and contains all the essential aminoacids, that can not be made by our body!
Ready in less than 30 minutes, this super healthy oil free noodle stir fry, will surprise you with its flavours!
Wow!!! Came up with this fragrant and delicious sauce, with almond butter, white miso paste, dates syrup, unfiltered apple cider vinegar, soya sauce and chilli flakes to taste. Healthy and delightful!!! 🥰💙🍀
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#mindfulnutrition #mindfuleating #recipedeveloper #healthyfood #SumSanos #vegan #oilfree #nutritionfactsorg #drmichaelgreger #healthyfood #fusioncuisine #creativity #passionforfood #delicious #sobanoodle #buckwheat #easymeals #keepitsimple
#lovewithoutdepending #gratitude

RECIPE
Ingredients (serve 2)
90g of soba noodle (cooked following the pack instructions, then rince it in cold water and set aside)
1 small red onion
1 small carrot peeled and chopped
2 garlic cloves
4 closed cups mushroom
3 broccoli florets
1/2 of orange bell pepper (can use any colour)
2 cm of fresh ginger grated (can use 1/2 Tsp of ginger powder instead)
1 Tbsp of black sesame seeds

For the sauce
1 Tbsp of almond butter (peanut butter also works)
1 Tbsp of unrefined apple cider vinegar
1 Tbsp of dates syrup
3 Tbsp of dark soya sauce
1 Tsp of white miso paste
Dried chilli flakes to taste

METHOD

Add half a cup of hot water into a frying pan

Add all the ingredients (a part from the sesame seeds), and cook it until the broccoli and carrots are tender (you may need to add some extra water if the water evaporates and the vegetables aren’t cooked)

In the mean time, make the sauce by adding all the ingredients, mixing well together and once done, set aside.

When the vegetables are cooked, add the soba noodle, the sesame seeds and the sauce to the vegetables, and mix it well. Cook it for 5 minutes and it’s ready to serve!

I hope you enjoy it!!!

Lots of love and gratitude!!!

Nai 🙂 x