Vegan Chickpea and Za’atar Tortilla Wraps

So versatile and easy to make!!! Packed with omega 3 from flaxseeds and plus!
In this particular recipe I made “tofu mince beef” (will write down the recipe also), homemade guacamole and some green salad leaves. To finish it off with some plant based yogurt dressing! Amazing flavours and textures! 🌮🌯🥰💙🍀
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#mindfulnutrition #mindfuleating #SumSanos #recipedeveloper #vegan #glutenfree #proteinpower #tofu #dairyfree #nutrition #zaatar #chef
#lovewithoutdepending #gratitude

RECIPE
Ingredients for the wraps:
2 cups of chickpea flour
2 vegan eggs (2 Tbsp of flaxseeds plus 6 Tbsp of water – leave to rest for 15 minutes before adding to the recipe)
2 Tbsp of Za’atar
1 Tsp of baking powder
1/2 Tsp of salt
500ml of water (more if necessary)

TOFU MINCE BEEF
2 Tbsp of light oil (such as light olive oil, canola or vegetable)
2 Tbsp of soya sauce
1 Tbsp apple cider vinegar
2 Tbsp of smoked paprika
1 teaspoon garlic powder
1/2 teaspoon black pepper
A pinch of salt
1 block 200g of firm tofu crumbled.

MUSHROOM SAUCE TO ADD TO THE TOFU AT THE END
1 Tbsp of extra virgin olive oil
200gm of closed cups mushrooms chopped
1 chopped onion
2 Tbsp of crushed tinned tomatoes
3 Tbsp of sweetcorn
2 Tbsp of chopped parsley

METHOD

Preheat the oven at 200 degrees Celsius then start with the sauce for the tofu mince beef.

Then crumble the tofu

Add to a baking tray and spread out evenly

Put it back in the oven for 30 minutes, mixing every 15 minutes, until its crunchy!

In the mean time, sautéed the onions and mushrooms

Add the rest of the ingredients and the tofu as seeing on the picture below

Crook it for about 15 minutes.

Now that you have the “tofu mince beef” ready, you can make the wraps.

Add all the ingredients and mix it well. For this recipe I had to use a bit more water to get the pancake consistency. It will depend of the flour and the vegan egg.

On a nonstick pan, add the wrap batter mixture and wait until the bubbles appear on the surface, then it’s ready to flip over. Cook for another 2 minutes and it’s ready.

I’ve made 6 large wraps

Served with homemade guacamole and vegan plant based yogurt dressing.

Hope you enjoy it!!!

Lots of love and gratitude!!!

Nai 🙂 x