Vegan Super Breakfast Porridge with Amla Powder

Posted bymindfulnutrition4uPosted inUncategorized


I heard about the benefits of Organic Amla powder a while ago and decided to give it a go.

Amla is a great source of Vitamin C, helping your immunity and prevents viral and bacterial diseases. It also helps fighting against the development of cancer cells.


It is an Indian gooseberry and it has a very distinctive taste, it’s sweet, bitter and sour at the same time. 🤔


I find that adding Amla powder to porridge, is the best way to eat it, so its flavour can be disguised with the addition of other nuts and fruits of your choice.

This porridge was made with oats milk, then added 1tsp of Amla powder, banana, strawberry, toasted pumpkin seeds, coconut cream and dates syrup.

It is a great way to incorporate a superfood to yours and your kids daily meals too. This recipe serves 3 people! 🥣💪🥰💙🍀

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#recipedeveloper #mindfulnutrition #mindfuleating #SumSanos #vegan #organic #keepitsimple #amlapowder #superfood #glutenfree #nosugar #healthyfood #creativity #passionforfood
#lovewithoutdepending #gratitude

Give it a go! Hope you enjoy it!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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