Za’atar Roasted Chickpeas

Posted bymindfulnutrition4uPosted inUncategorized

It’s fragrant, nutty, crispy, zingy and pairs well with other foods and it’s also a great snack on its own!!!
Chickpeas are high in protein, packed with nutrients, vitamins, minerals and fiber.
Delicious and nutritious food, ready in 30 minutes and your house will smell amazing!!! 🥰💙🍀
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#recipedeveloper #mindfulnutrition #mindfuleating #chickpeas #vegan #keepitsimple #foodpassion #creativity #vegetarian #glutenfree #proteinpower #SumSanos #fusioncuisine #zaatar
#lovewithoutdepending #gratitude

RECIPE

3 tins of organic chickpeas
1 Tbsp of coconut oil (or any oil of your preference)
2 Tbsp of Za’atar
1 Tbsp of smoked paprika
1/2 tsp of try thyme
1/2 tsp of Himalayan salt
Zest of 1 lemon

METHOD

Put the over on at 200 Celsius

Wash and drain the chickpeas.


Transfer it to a baking tray lined with kitchen towel and gently dry it to absorb the moisture as much as possible.

Add the oil and mix well. Put it into the oven for 15 minutes. Remove from the oven and mix it well with a spatula or spoon. Put it back into the oven for 10 minutes.

After 10 minutes add all the spices and lemon zest. Mix well and put back in the oven for the last 5 minutes.

Wait until it comes to a room temperature and indulge yourself!!!

Hope you enjoy it!

Much love and gratitude!!!

Nai 🙂 x

Published by mindfulnutrition4u

My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love! I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about. Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry! I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :) I aim to cater for everyone and every dietary requirement. As my Mamma always says "when you cook with love, you can taste it in the food".

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