For those who know me well know that I love pumpkin seeds.š„° It’s an ingredient that I always have in my kitchen. It’s great for adding texture in cakes, salads, porridge, yogurts, soups and it’s also a delicious, crunchy snack! Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3, contains iron, selenium, calcium, B vitamins and beta-carotene.
Normaly I buy it raw and organic, to toast at home in a frying pan on the stove top (no oil). It’s quick and easy to make. You can leave it plain or spice it up to suit your taste. https://naiserafinfood.wordpress.com
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My name is Naiane. I am a 41 year old food lover and recipe developer. I spend most of my free time testing, experimenting and having fun, creating new and replicating old recipes with a twist and lots of love!
I was born in Brazil and I grow up in a very traditional Italian family in a small town in South of Brazil. My mum's side of the family is Italian and my dad's a mixture of Spanish and Portuguese. I feel very privileged to have these background and be able to implement the love and passion for food as much as those countries are passionate about.
Moved to London after I finished International Relations at University in 2004 and I always worked in the food industry!
I have a 6 year old son who loves to taste my recipes and he is a very serius critic of my dishes :)
I aim to cater for everyone and every dietary requirement.
As my Mamma always says "when you cook with love, you can taste it in the food".
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Mindful Nutrition 4u 